Flavoring Kombucha

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By Marie Lorraine Johnson MS, RDN, LD, CPT Flavoring Your Kombucha Now that you have made your first batch of kombucha, it’s time to personalize the flavors. For the most part, fruit juice, fruit puree, and/or fresh fruit are the main flavorings for kombucha. It’s a simple ratio of 1-2 ounces of juice or puree to 14-15 oz of raw …

Lettuce Wrap Ground Pork Carnitas Tacos

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Adapted from reneeskitchenadventures.com Yields 6 servingsPrep time: 10 minutesCook time: 20 minutesTotal time: 30 minutes Ingredients 1 1/2 lbs. ground pork 1 small onion, diced 1 jalapeño pepper, seeded and diced 3 cloves garlic, minced 2 tsp. dried oregano 2 tsp. cumin salt and pepper, to taste 1/2 c. orange juice 12 Romaine lettuce leaves jarred salsa verde sauce Cotija …

Quick Keto Burger Buns

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Adapted from castleinthemountains.com Yields 6 servingsPrep time: 5 minutesCook time: 15 minutesTotal time: 20 minutes Ingredients 2 c. mozzerella, shredded 4 oz. cream cheese 2 large eggs 2 c. almond flour 2 tsp. baking powder 1/2 tsp. salt 1 Tbsp. butter, melted 1/2 tsp. poppy seeds (optional) 1/2 tsp. toasted sesame seeds (optional) Directions Preheat oven to 400°F. Line a …

Berries with Homemade Flavored Whipped Cream

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Yields 4 servingsPrep time: 10 minutesCook time: 10 minutesTotal time: 20 minutes Ingredients 1 c. heavy whipping cream 1 Tbsp. stevia or other sweetener, sugar, honey, 100% maple syrup 1/2 tsp. maple extract or other flavored extract (cinnamon, vanilla, hazelnut, almond, etc.) 2 to 3 c. blueberries or other in-season berry, washed and cut to desired consistency Directions Place heavy …

Amish One Pan Ground Beef and Cabbage Skillet

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1 serving Ingredients 1 pound grass-fed ground beef 1 onion, chopped 1/2 to 1 head cabbage, chopped 1 Tbsp. butter 1 clove garlic, minced 1 (14.5 oz) can diced tomatoes 1 (8 oz) can tomato sauce (could substitute with pasta sauce) salt and pepper to taste Directions In a large pan, brown ground beef until no longer pink. Add onion, …

Mixed Greens and Strawberry Salad with Oil/Flavored Vinegar Dressing

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Adapted from: allrecipes.com Yields: 4 servingsPrep: 10 minutesTotal: 10 minutes Ingredients 1/2 c. pecans or walnuts 3 c. greens, lettuce, kale, spinach, cut into bite-sized pieces 1/4 red onion 1/2 c. crumbled feta cheese 1 c. strawberries, sliced 1/3 c. olive oil 2 Tbsp. balsamic vinegar, flavored optional 1/2 tsp. salt 1/4 tsp. ground black pepper Directions Wash hands. Preheat …