Berries with Homemade Flavored Whipped Cream

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Yields 4 servings
Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes


  • 1 c. heavy whipping cream
  • 1 Tbsp. stevia or other sweetener, sugar, honey, 100% maple syrup
  • 1/2 tsp. maple extract or other flavored extract (cinnamon, vanilla, hazelnut, almond, etc.)
  • 2 to 3 c. blueberries or other in-season berry, washed and cut to desired consistency


  1. Place heavy whipping cream in blender.
  2. Add flavored extract and sweetener (to taste).
  3. Whip cream until thick, whipped consistency. (Usually, the sound will change on your blender/smoothie maker when whipped cream is thick.)
  4. Layer berries and whipped cream in parfait dish or other decorative glassware.

Amounts per Serving

  • Calories: 220
  • Fat: 15 grams
  • Sodium: 351 mg
  • Sugar: 11 grams
  • Carbohydrate: 16 grams
  • Fiber: 2 grams
  • Protein: 2 grams

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