Individual Wellness Programs

Have you tried everything else, and can’t find a solution?

Let us partner with you on the journey toward total health.

Everything we do focuses on you and your unique needs. Our personalized plans begin with consultation and testing (if needed), and move on to a structured, attainable set of goals that we support you in achieving. We are covered by most major forms of insurance, but we also offer affordable pay-as-you-go sessions, bundled discounts, and full-service plans. We want to see you healthy, whether we work with you a single time or weekly!

All Wellness Programs

We’ll help you choose!

While some people have a specific program in mind, we are happy to discuss options with you in your free initial call, or during your first one-on-one session!

Individual Wellness Planning

For those exploring their next steps in health, we offer singles sessions with our consultants to discuss nutrition plans, goals, and more! Follow-up sessions can be purchased with a package discount.

Labs & Metabolic Monitoring

One of the best ways to identify areas of optimization for your nutrition is through labs and metabolic monitoring. We guide you in lab testing and interpretation, so you have a customized nutrition plan for your individual needs. 

Nutrition Boot Camp Program

Our premier service, offering a 5 week program that provides our best results. Includes consultation, accountability, support, training, and more!

Diabetes Support

These four-session plans are designed for those with diabetes, pre-diabetes, and insulin resistance, to build confidence and prepare you for the next step in your fitness journey. Your exercises require no equipment and focus on resistance training, stability improvement, and correcting muscle imbalances. 

21-Day Restorative Nutrition

For those going through a season of stress with a job, personal issues, depression, prolonged sickness, Covid, etc. Stress can damage the energy factories in our bodies, depletes our nutrients, and disrupts our natural circadian rhythms. The only remedy is intense, focused nutrition. 

Fitness Program

We offer customized/adapted classes for all fitness labels. The courses are challenging but fun! Improving muscle mass has been shown to improve many metabolic processes. 

Need a Unique Plan?

Looking for Corporate Wellness Programs?

We serve businesses and educational institutions! Contact us to book a FREE presentation session.

Are you ready for your next health steps?

Schedule your free initial call, and set up your first consultation today!

Schedule Today