How to grow your own SCOBY
By Marie Lorraine Johnson MS, RDN, LD, CPT Kombucha has been growing in popularity since the early 2010’s. At bright sky we are strong supporters of this drink due to its antimicrobial activity and…
Nutrition, fermentation, Kombucha, SCOBY0
Lettuce Wrap Ground Pork Carnitas Tacos
Adapted from reneeskitchenadventures.com Yields 6 servingsPrep time: 10 minutesCook time: 20 minutesTotal time: 30 minutes Ingredients 1 1/2 lbs. ground pork 1 small onion, diced 1 jalapeño pepper,…
Recipes1Fiesta Lime Sweet Potato Salad
Yields 6 servingsPrep time: 10 minutesCook time: 20 minutesTotal time: 30 minutes Adapted from nutritiouseats.com Ingredients 2 1/2 lb. potato, peeled and cut into cubes 1/4 c. olive oil 3 Tbsp. li…
Nutrition2Quick Keto Burger Buns
Adapted from castleinthemountains.com Yields 6 servingsPrep time: 5 minutesCook time: 15 minutesTotal time: 20 minutes Ingredients 2 c. mozzerella, shredded 4 oz. cream cheese 2 large eggs 2 c. alm…
Recipes0Berries with Homemade Flavored Whipped Cream
Yields 4 servingsPrep time: 10 minutesCook time: 10 minutesTotal time: 20 minutes Ingredients 1 c. heavy whipping cream 1 Tbsp. stevia or other sweetener, sugar, honey, 100% maple syrup 1/2 tsp. ma…
Recipes1
Mixed Greens and Strawberry Salad with Oil/Flavored Vinegar Dressing
Adapted from: allrecipes.com Yields: 4 servingsPrep: 10 minutesTotal: 10 minutes Ingredients 1/2 c. pecans or walnuts 3 c. greens, lettuce, kale, spinach, cut into bite-sized pieces 1/4 red onion 1…
Recipes1Creamy Chicken Spaghetti Squash with Bacon and Asparagus
Adapted from therealfoodsrds.com Yields 5Prep time: 15 minutesCook time: 45 minutesTotal time: 1 hour Ingredients 1 medium spaghetti squash (about 2 1/2 pounds) 6 strips uncooked bacon, chopped 2 c…
Recipes3Marinated Onions & Vinaigrette
Ingredients 1 small red onion 3/4 c. Extra Virgin Olive Oil 1 Tbsp. dried oregano 1 Tbsp. red wine vinegar or apple cider vinegar 1 to 2 tsp. high-quality balsamic vinegar (optional, but highly rec…
Recipes1Lemon Garlic Zoodles
Serves 6 Ingredients 1 Tbsp. Extra Virgin Olive Oil 4 zucchini 2 lemons (juice and zest) 4 cloves garlic, minced (or 4 Tbsp. minced) 1 Tbsp. Garlic & Herb seasoning Salt and pepper to taste Direct…
Nutrition2Chicken Parmesan
Serves 6 Ingredients 1.5 lbs boneless, skinless chicken breasts, sliced thing or pounded into 1/2″ thickness 1/4c almond flour 1/4 c tapioca flour or arrowroot (if not gluten-free, use AP flour) 1…
Recipes1
