You heard me! We can learn a lot about weight loss from bears. In today’s quick tip, Donna shares new information on yet another reason why we need to kick added sugar to the curb.
Are you still keeping up with your New Year’s resolutions?
Habits can be easy to start, but difficult to make permanent. In today’s quick tip, Donna shares a simple way that really does help keep your new habits going.
What’s for Breakfast?
Do you feel like food controls your life? Many of us struggle with feelings of guilt and feel consumed with thoughts about food. Sound familiar? Maybe it’s time to rethink your relationship with food.
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It’s Time to Look at Yourself Differently
Today’s quick tip is all about YOU.
Did you know water can help you lose fat?
It’s true! Drinking water really CAN help you lose fat!
Are you smarter than a bottle of salad dressing?
In this video, we’ll look at regular ranch dressing, lite ranch, and fat-free ranch. Which one is the winner? Watch this video and find out!
Are you smarter than a box of cereal?
Is it important to read labels? Why can’t I just trust what the front of the box says?
Are you smarter than a can of pan spray?
Pan spray has zero calories, zero fat, zero carbs…what’s not to love? Join us as we look more closely at the ingredients list and discover hidden things in the ingredients label.
Are You Smarter than a Bag of Chips?
Let’s compare a bag of regular potato chips to the baked chips. You’re probably thinking, “The baked chips are so much better!” Let’s check out the ingredients list and see for ourselves.
The Nitrate Controversy
Aimee Kalczuk, Cox College Masters student and guest blogger, contributes this great explanation to help us understand the nitrate controversy. Thank you, Aimee! —Donna Nitrites. The Hot Topic among Hot Dogs (and More)! Have you ever browsed the bacon or the hot dog section of the grocery store and been overwhelmed by the dizzying amount of the same type of …
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