What would a dietitian want you to eat every day?

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We’ve learned about salmon and avocados, now let’s talk about kale!

Here’s a few things to know about kale:

  • It’s packed with a range of vitamins and minerals, including Vitamins A, C, and K. It also includes phytochemicals.
  • Eating one cup of chopped kale gets you almost double the recommended amount of Vitamins A and C. The same coup will get you almost seven times your daily value of Vitamin K.
  • Kale contains a lot of phytochemicals. These powerful little molecules help you stay energized and are a great antioxidant and anti-inflammatory for the body.

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