We've learned about salmon and avocados, now let's talk about kale!
Here's a few things to know about kale:
- It's packed with a range of vitamins and minerals, including Vitamins A, C, and K. It also includes phytochemicals.
- Eating one cup of chopped kale gets you almost double the recommended amount of Vitamins A and C. The same coup will get you almost seven times your daily value of Vitamin K.
- Kale contains a lot of phytochemicals. These powerful little molecules help you stay energized and are a great antioxidant and anti-inflammatory for the body.