We love avocados at Bright Sky Nutrition, and we encourage our clients to eat one a day! (Really! It's okay!)
Why should you eat an avocado a day?
- They are an amazing antioxidant high in Vitamin E and contains Vitamin C. Together, they work like a powerhouse for the body.
- They contain naturally good fats. These are great monounsaturated fats which help to raise your good cholesterol. And that fuels your brain.
- They contain 13 grams of fiber.
This salad is not only quick and easy to make, it's delicious and good for you. It's great as a side or a meal, and it's perfect to serve at summer potlucks.
Avocado Tomato Salad
- 1 large avocado
- 2 medium round tomatoes
- 1/3 cucumber
- 1 lime, juiced
- Basil (to taste)
- Salt (to taste)
Simply put all the ingredients in a bowl and combine. The juices from the tomatoes and the lime make the perfect dressing.
Mix it up
Add bacon, red onion, corn, mozzerella, or cilantro.