Avocado Tomato Salad

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We love avocados at Bright Sky Nutrition, and we encourage our clients to eat one a day! (Really! It’s okay!)

Why should you eat an avocado a day?

  • They are an amazing antioxidant high in Vitamin E and contains Vitamin C. Together, they work like a powerhouse for the body.
  • They contain naturally good fats. These are great monounsaturated fats which help to raise your good cholesterol. And that fuels your brain.
  • They contain 13 grams of fiber.

This salad is not only quick and easy to make, it’s delicious and good for you. It’s great as a side or a meal, and it’s perfect to serve at summer potlucks.

Avocado Tomato Salad


  • 1 large avocado
  • 2 medium round tomatoes
  • 1/3 cucumber
  • 1 lime, juiced
  • Basil (to taste)
  • Salt (to taste)

Simply put all the ingredients in a bowl and combine. The juices from the tomatoes and the lime make the perfect dressing.

Mix it up
Add bacon, red onion, corn, mozzerella, or cilantro




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