5 Ingredient Banana Egg Blueberry Muffins

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Have you ever made banana egg pancakes with cinnamon? These muffins taste very similar but are slightly sweeter because of the blueberries. (Mix it up! Substitute any fruit for a delicious variation. You could even add nuts or chocolate chips. You be you.)

These muffins are the perfect grab-and-go breakfast when you’re running out the door, but want to eat something made with whole ingredients. They are simple, yummy, and easy to reheat.

This recipe calls for just five ingredients: eggs, bananas, blueberries, cinnamon, and a pinch of salt. Because this recipe only uses five ingredients, these muffins are nutrient-dense as well as delicious.

Here are some reasons why your dietitian wants you to eat these Blueberry Banana Muffins:

  • Eggs are a great source of protein and other nutrients, like Vitamins B6, B12, and D.
  • Blueberries are packed with antioxidants and are high in potassium and Vitamin C. Eating blueberries every day can boost immunity and may reduce the risk of diabetes, obesity, and heart disease.
  • Bananas contain potassium and are low in sodium. The combination helps control blood pressure.

Hop on over to Whole Smith for this recipe. We highly recommend you give these a try this week!

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