Resources & Tips

How to grow your own SCOBY

By Marie Lorraine Johnson MS, RDN, LD, CPT Kombucha has

Fast Protein Ideas!

Too busy to cook food? Not able to store your

Flavoring Kombucha

By Marie Lorraine Johnson MS, RDN, LD, CPT Flavoring Your

Benefits of Kombucha

There are many claims about the benefits of kombucha, including

Fiesta Lime Sweet Potato Salad

Yields 6 servings Prep time: 10 minutes Cook time: 20

Lemon Garlic Zoodles

Serves 6 Ingredients 1 Tbsp. Extra Virgin Olive Oil 4

10 Foods with more sugar than a doughnut

10 Health Foods with More Sugar Than a Doughnut

Americans consume 152 pounds of sugar per year. This

Wellness Wednesday: Breaking Up with Sugar

Real Talk Tuesday: Breaking Up with Sugar

Monday Minute: Breaking Up with Sugar

Wellness Wednesday: Breaking the Hunger Cycle

Real Talk Tuesday: Breaking the Hunger Cycle

Monday Minute: Breaking the Hunger Cycle

Stop Deprivation Eating!

Forget about deprivation dieting.
Watch this video to learn how

What would a dietitian want you to eat every day?

Kale is a powerhouse of nutrition for your body.

Eat an avocado every day

That’s right! It’s actually great for your health to eat

Something Scarier than COVID

We are all hyper-aware of COVID and what it is

Why should I drink more water?

We all know we should drink more water. But is

Need help cleaning out your fridge?

Need help using the groceries you’ve already got? Plant Jammer

We Visited Tantara Farms!

We visited Tantara Farms! Clayton taught us a few things

What’s the deal with protein shakes?

We’re told that protein drinks are a good way to

No Stress Exercise Tips

For many of us, exercise is a chore that doesn’t

We can learn a lot about weight loss from bears.

You heard me! We can learn a lot about weight

Are you still keeping up with your New Year’s resolutions?

Habits can be easy to start, but difficult to make

What’s for Breakfast?

Do you feel like food controls your life? Many of

It’s Time to Look at Yourself Differently

Today’s quick tip is all about YOU.

Did you know water can help you lose fat?

It’s true! Drinking water really CAN help you lose fat!

Are you smarter than a bottle of salad dressing?

In this video, we’ll look at regular ranch dressing, lite

Are you smarter than a box of cereal?

Is it important to read labels? Why can’t I just

Are you smarter than a can of pan spray?

Pan spray has zero calories, zero fat, zero carbs…what’s not

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