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Baked Kale and Cheddar Breakfast Cups

Admin August 20, 2020 Recipes, Videos Leave a Comment

These egg muffins are the perfect grab-and-go breakfast.

kale cheddar breakfast cups

What would a dietitian want you to eat every day?

Admin August 20, 2020 Nutrition, Videos Leave a Comment

Kale is a powerhouse of nutrition for your body.

kale

Eat an avocado every day

Admin August 20, 2020 Nutrition, Videos Leave a Comment

That’s right! It’s actually great for your health to eat an avocado every day.

avocado

Avocado Tomato Salad

Admin August 20, 2020 Recipes Leave a Comment

This salad is not only quick and easy to make, it’s delicious and good for you! It’s great as a side or a meal, and it’s perfect to serve at summer potlucks.

avocadosaladtomato

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