In this video, we’ll look at regular ranch dressing, lite ranch, and fat-free ranch. Which one is the winner? Watch this video and find out!
Are you smarter than a box of cereal?
Is it important to read labels? Why can’t I just trust what the front of the box says?
Are you smarter than a can of pan spray?
Pan spray has zero calories, zero fat, zero carbs…what’s not to love? Join us as we look more closely at the ingredients list and discover hidden things in the ingredients label.
What to expect at your first nutrition appointment.
In this video, we discuss what will happen in your first one-hour appointment with your Bright Sky Nutrition registered dietitian.
