Intermittent fasting doesn’t have to be complicated or scary. But it can help you meet your weight loss goals.
Why I love nutrition and helping you!
There are three things I want you to know about me and why I love nutrition. After you watch this two-minute video, I hope you know that we’re in this together. I’m here for you. I support you, and I believe in you!
Shrimp Scampi with Zucchini Noodles
This is a TV segment I did for KOLR10 News (Springfield, Missouri) that teaches how to make Shrimp Scampi with Zucchini Noodles. This is an easy, one-skillet dish you can make at home. This low-carb dish substitutes zucchini noodles for the pasta and it is so delicious. Plus, you can swap out the zucchini for spaghetti squash if that’s what …
Baked Spaghetti Squash with Meat Sauce
This is a TV segment I did for KOLR10 News that teaches you how to make Baked Spaghetti Squash with Meat Sauce. This is a great and easy dish you can make at home. This low-carb dish substitutes spaghetti squash for the pasta and it is so delicious!
Wash away the Pesticides
You can wash away most of the pesticides on your fruits and vegetables. Read on to find out how.
Hearty Beef Chili
I taught this recipe as part of a TV segment I did for KOLR10 News (Springfield, Missouri). This is an easy recipe to make, and is hearty, comforting, and perfect for a rainy day. Hearty Beef ChiliServes 6 Prep time: 25 minutesCook time: 1 hour, 30 minutes Ingredients 1 1/2 pounds beef, round cut, cut into 1-inch chunks Kosher salt …
