By Marie Lorraine Johnson MS, RDN, LD, CPT Flavoring Your Kombucha Now that you have made your first batch of kombucha, it’s time to personalize the flavors. For the most part, fruit juice, fruit puree, and/or fresh fruit are the main flavorings for kombucha. It’s a simple ratio of 1-2 ounces of juice or puree to 14-15 oz of raw …
Are you smarter than a bottle of salad dressing?
In this video, we’ll look at regular ranch dressing, lite ranch, and fat-free ranch. Which one is the winner? Watch this video and find out!
What to expect at your first nutrition appointment.
In this video, we discuss what will happen in your first one-hour appointment with your Bright Sky Nutrition registered dietitian.
The Nitrate Controversy
Aimee Kalczuk, Cox College Masters student and guest blogger, contributes this great explanation to help us understand the nitrate controversy. Thank you, Aimee! —DonnaNitrites. The Hot Topic among Hot Dogs (and More)!Have you ever browsed the bacon or the hot dog section of the grocery store and been overwhelmed by the dizzying amount of the same type of meat? Commercially …
What’s the deal with sugar? (Part 5)
In this video, Donna shares tips to help you stop eating sugary foods and become a sugar warrior.
What’s the deal with sugar? (Part 4)
In this video, Donna talks about hidden sugar. It’s in more foods than you realize!
What’s the deal with sugar? (Part 3)
In this video, Donna talks about the obvious sources for sugar, and how we can watch out for it.
What’s the deal with sugar? (Part 2)
In this video, Donna talks about fructose and where you find it.
What’s the Deal with Sugar? (Part 1)
In a five-part series, Donna Webb talks about sugar. In this video, she talks about glucose and what it does to you and your body.
Let’s talk about Intermittent Fasting!
Intermittent fasting doesn’t have to be complicated or scary. But it can help you meet your weight loss goals.
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