How to grow your own SCOBY

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Kombucha has been growing in popularity since the early 2010’s. At bright sky we are strong supporters of this drink due to its antimicrobial activity and probiotic content. Today you can find this drink in most stores for a little over $2.50 for a 16 oz serving. If you want the taste and health benefits of kombucha without leaving your …

Fast Protein Ideas!

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Too busy to cook food? Not able to store your meals at work? Here are some great, dietitian-approved protein selections to either take it on-go or keep in your desk, car, duffle-bag/purse to provide your body with fuel to keep you full and energized. First let’s talk about why protein is important for us to eat.  Proteins from foods are …