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Something Scarier than COVID

Admin July 28, 2020 Nutrition, Videos Leave a Comment

We are all hyper-aware of COVID and what it is doing around the world. Did you know that we’re facing another epidemic, that, if we don’t make any changes, will have dire consequences for us in the next ten years?

COVIDobesity epidemic

Layered Ranch Salad

Admin July 28, 2020 Recipes Leave a Comment

On hot, summer days, there’s nothing better than a cool salad to refresh your dinner plate! And this one is so easy!

Why should I drink more water?

Admin July 28, 2020 Nutrition Leave a Comment

We all know we should drink more water. But is it really beneficial? This article gives 7 science-backed benefits to drinking plenty of water every day.

why drink water

Chilled Cucumber and Avocado Soup

Admin July 21, 2020 Recipes Leave a Comment

This quick and tasty soup will help you beat the heat.

Need help cleaning out your fridge?

Admin July 21, 2020 Nutrition, Videos Leave a Comment

Need help using the groceries you’ve already got? Plant Jammer is a great little app to help you cook with what you’ve got and get maximum flavor out of your veggies. Watch this SHORT video on how it can help you get the most out of your cooking time.

plant jammerwhat can I cook with these vegetables

We Visited Tantara Farms!

Admin July 7, 2020 Nutrition, Videos Leave a Comment

We visited Tantara Farms! Clayton taught us a few things about choosing a good olive oil and balsamic vinegars.

balsamic vinegarolive oilTantara Farms

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