By Marie Lorraine Johnson MS, RDN, LD, CPT Flavoring Your Kombucha Now that you have made your first batch of kombucha, it’s time to personalize the flavors. For the most part, fruit juice, fruit puree, and/or fresh fruit are the main flavorings for kombucha. It’s a simple ratio of 1-2 ounces of juice or puree to 14-15 oz of raw …
Benefits of Kombucha
There are many claims about the benefits of kombucha, including that “Kombucha possesses anticancer, antioxidant, antimicrobial, and antifungal activity as well as hepatoprotective effects.” And that “Kombucha is nonallergic and nontoxic (Seyyed et al., 2020). There aren’t many studies that explore the effects of kombucha, but these claims are supported by the well-studied elements of kombucha that support vitality. Examples …
