Mixed Greens and Strawberry Salad with Oil/Flavored Vinegar Dressing

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Adapted from: allrecipes.com Yields: 4 servingsPrep: 10 minutesTotal: 10 minutes Ingredients 1/2 c. pecans or walnuts 3 c. greens, lettuce, kale, spinach, cut into bite-sized pieces 1/4 red onion 1/2 c. crumbled feta cheese 1 c. strawberries, sliced 1/3 c. olive oil 2 Tbsp. balsamic vinegar, flavored optional 1/2 tsp. salt 1/4 tsp. ground black pepper Directions Wash hands. Preheat …

Creamy Chicken Spaghetti Squash with Bacon and Asparagus

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Adapted from therealfoodsrds.com Yields 5Prep time: 15 minutesCook time: 45 minutesTotal time: 1 hour Ingredients 1 medium spaghetti squash (about 2 1/2 pounds) 6 strips uncooked bacon, chopped 2 c. cooked chicken breast, cubed (about 8 oz.) 2 cloves garlic, peeled and minced 8 oz. raw asparagus, wood ends trimmed and cut into 1/2-inch pieces 1/4 c. chopped sun-dried tomatoes, …

Marinated Onions & Vinaigrette

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Ingredients 1 small red onion 3/4 c. Extra Virgin Olive Oil 1 Tbsp. dried oregano 1 Tbsp. red wine vinegar or apple cider vinegar 1 to 2 tsp. high-quality balsamic vinegar (optional, but highly recommended) Directions Thinly slice the red onion and place in a low bowl. In a separate bowl, stir the olive oil, red wine vinegar, balsamic vinegar, …

Lemon Garlic Zoodles

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Serves 6 Ingredients 1 Tbsp. Extra Virgin Olive Oil 4 zucchini 2 lemons (juice and zest)  4 cloves garlic, minced (or 4 Tbsp. minced) 1 Tbsp. Garlic & Herb seasoning Salt and pepper to taste Directions Cut the ends of the zucchinis and spiralize. Or, for short cut, buy frozen zucchini noodles, or use a vegetable peeler and make strips. …

Chicken Parmesan

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Serves 6 Ingredients 1.5 lbs boneless, skinless chicken breasts, sliced thing or pounded into 1/2″ thickness  1/4c almond flour 1/4 c tapioca flour or arrowroot (if not gluten-free, use AP flour) 1 1/4 tsp. salt  2 tsp black pepper 2 tsp Italian seasoning blend 1 tsp onion powder 1 egg whisked 1/4 c avocado oil for frying; add more as …

Cooking with Bright Sky Nutrition: Valentine’s Day

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Wellness Wednesday: Breaking Up with Sugar

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Real Talk Tuesday: Breaking Up with Sugar

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Monday Minute: Breaking Up with Sugar

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