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What’s the deal with protein shakes?

Admin February 25, 2020 Nutrition, Videos Leave a Comment

We’re told that protein drinks are a good way to get a meal in when you’re in a hurry, don’t have time to prep a meal, or you just want something easy. In today’s quick tip, Donna and Chris the Intern look at a few popular protein drinks you can buy, and we’ll talk about which one is our favorite.

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No Stress Exercise Tips

Admin February 18, 2020 Nutrition, Videos Leave a Comment

For many of us, exercise is a chore that doesn’t fit easily into our daily lives. In today’s quick clip, Donna and Chris the Intern share four easy tips to easily incorporate exercise into your day.

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We can learn a lot about weight loss from bears.

Admin February 11, 2020 Nutrition, Videos Leave a Comment

You heard me! We can learn a lot about weight loss from bears. In today’s quick tip, Donna shares new information on yet another reason why we need to kick added sugar to the curb.

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Are you still keeping up with your New Year’s resolutions?

Admin February 4, 2020 Nutrition, Videos Leave a Comment

Habits can be easy to start, but difficult to make permanent. In today’s quick tip, Donna shares a simple way that really does help keep your new habits going.

sticky habits

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